Night Talking Therapies

When your mind feels most active after dark

You may work night shifts, live across time zones, or simply find that evenings are the only time available for reflection — and that is valid.

Start Talking Therapies

A situation you may recognise

You are awake when much of the world is asleep.
Perhaps because of your work. Perhaps because your schedule follows a different rhythm. Your day may begin in the dark, or end too late to fit into standard therapy hours.
Your life does not follow a conventional timetable — and that is not a problem.

Many people live and work this way: Healthcare professionals on night shifts.
Doctors, nurses, and emergency staff.
Creatives, gamers, programmers, and freelancers.
Hospitality workers and shift-based professionals.
People working across time zones.
Security, transport, and airport staff.
Parents who only find quiet space in the evening.
Individuals who simply function more clearly at night.

Night-time therapy offers a structured and protected space —
without rushing, without forcing your life into daytime expectations,
and without sacrificing the rest you need.   

How night-time sessions work

Structured support during non-traditional hours

  I offer therapy sessions in evening and night hours for people whose lives do not follow conventional daytime schedules. The focus is not the time itself, but creating a calm, contained space when it is most accessible to you.
We may work on:

  • Thoughts that become louder when the day slows down.
  • Mental tension after long or irregular shifts.
  • Sleep–wake patterns that affect mood and stability.
  • Persistent low moodthat feels heavier at night.
  • Ongoing anxiety that becomes more noticeable in quiet hours.
  • A desire to process traumatic events, transitions, or significant life changes.

Night sessions follow the same structure, clarity, and professional standards as daytime therapy — simply adapted to your rhythm.

CBT and EMDR

Evidence-based support adapted to your rhythm

Sessions are grounded in CBT and, where indicated, EMDR — evidence-based approaches recommended for anxiety, depression, and trauma-related difficulties. The therapeutic structure remains consistent; only the timing adapts to your schedule.

There is no single timetable for wellbeing.
If your life happens at night, you deserve support that respects your rhythm

Take the first step

I believe in the possibility of change — even when your schedule or rhythm feels different from the norm.
My role is to offer a calm, structured space at a time that works for you.

Begin a personalised therapy process, grounded in clarity and collaboration.
If you would like to explore whether we are a good fit,

For more information see the FAQ 

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