If you would like to book an initial
session, request information, or understand how therapy works, you can contact
me using the form below or via
If you are in crisis or need urgent
support, please use the emergency contact details below.
If you are in crisis or need urgent support, please use the emergency contact details below.
Contact your GP or the Out of Hours service
Call 111 for urgent assistance that is not an emergency (select the mental health option)
Go to the emergency room (A&E) or call 999
If you feel you are in immediate danger or are experiencing a crisis, please use one of the resources indicated here.
Online therapy cannot provide real-time emergency support.
If you are outside the UK, visit the website: Find a Helpline.
If you are in the United Kingdom:
Sessions are held online via a secure, encrypted platform. Once we agree time and day, you will receive a private link to join the meeting. You can choose whether or not to use your camera.
The free 15-minute online meeting is an informal video, or only audio, meeting to talk through what you’re looking for and to check whether I’m the right therapist for you. It helps us both decide if working together feels appropriate.
There is no obligation to continue after the first meeting.
There are many valid reasons why you might decide not to continue: you might not feel comfortable with me, it might not be the right time to start therapy, or the approaches I use might not seem suitable for your needs.
Therapy is an investment in yourself, and it is essential to choose a context and a person with whom you truly feel at ease.
It is possible to contact me between sessions for quick questions, inform me of changes to our booked sessions or if you are running late. Please be aware that I am not able to respond immediately. If you are in a crisis please contact the emergency services.
Bank details will be provided once we have agreed on a session date and time.
If you cancel with sufficient notice, the session can be rescheduled.
Cancellations made with less than 48 hours' notice prior to the scheduled appointment will be charged in full.
This is because appointments cancelled with little notice are unlikely to be reassigned.
Any missed session must be paid for before a new appointment can be scheduled.
I believe in the possibility of change,
even when everything feels stuck.
My role is to accompany you with professionalism, presence, and respect —
helping you move toward greater stability and emotional clarity.
Begin a personalised therapy process,
grounded in clarity and collaboration.
If you would like to explore whether we are
a good fit.
