Contacts

Start Talking Therapies

Start a conversation

If you would like to book an initial session, request information, or understand how therapy works, you can contact me using the form below or ​ via This email address is being protected from spambots. You need JavaScript enabled to view it.. I aim to respond within 24–48 hours.

If you are in crisis or need urgent support, please use the emergency contact details below.

I am 18 or older
Which days work for you for ongoing meetings?
​Please indicate your preferred appointment times in UK time:
How did you find me?
Read the terms and conditions and the rules ​on privacy.

Please indicate your preferred appointment times in UK time:

Read the terms and conditions and the privacy policy

Send
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General Practitioner

Contact your GP or the Out of Hours service

NHS

Call 111 for urgent assistance that is not an emergency (select the mental health option)

Samaritans

Call 116 123 (24/7 service)
https://www.samaritans.org/

Shout

Send a text to 85258 (24/7 service)
Crisis Text Support or Mind

Emergencies

Go to the emergency room (A&E) or call 999

Important: this is NOT an emergency service

If you feel you are in immediate danger or are experiencing a crisis, please use one of the resources indicated here.
Online therapy cannot provide real-time emergency support.

If you are outside the UK, visit the website: Find a Helpline.

If you are in the United Kingdom:

Confidentiality and limits

Information shared in therapy is treated as confidential.
However, confidentiality may be limited in specific circumstances, including:

For more details, you can consult the information module on treatment and confidentiality.

Comprehensive information is outlined in the therapy agreement provided at the outset of our work together.

  • Serious risk of harm to yourself or another person.
  • Safeguarding concerns
  • Any criminal activities
  • Terrorism related concern
  • Professional misconduct
  • Legal obligations (e.g.Court Order to release information)

These guidelines exist to protect safety and respect the ethical principles of the United Kingdom.

Privacy and data protection

More details are available on the Privacy Policy and Cookie Policy pages.

  • Your data is processed according to GDPR (UK and EU).
  • Information is stored securely and not shared with third parties without consent, unless the cases mentioned above occur.
  • You can request access to your data at any time.

F.A.Q. (Frequently Asked Question)

How do online meeting work?

Sessions take place online through a secure, encrypted platform. Once we've agreed a time, you'll receive a private link to join. You can choose whether to have your camera on or off, whichever feels most comfortable for you.

What happens during the 15-minute free meeting?

The free 15-minute online meeting is an informal video or audio conversation where we discuss what you're looking for and whether I'm the right therapist for you. It's a chance to ask questions, understand how I work, and decide together whether working together feels like a good fit.

Do I have to commit to therapy after the first meeting?

No. There is no obligation to continue after the first meeting.

You may decide it's not the right time, that my approach isn't what you're looking for, or simply that we're not the right fit. Finding a therapist, you feel comfortable with is an important part of successful therapy.

can I contact you between sessions?

It is possible to contact me between sessions for quick questions, inform me of changes to our booked sessions or if you are running late. Please be aware that I am not able to respond immediately. If you are in a crisis please contact the emergency services.

How do payments work?

Bank details will be provided once we have agreed on a session date and time.

What happens if I need to cancel a session?

If you cancel with sufficient notice, the session can be rescheduled.

Cancellations made with less than 48 hours' notice prior to the scheduled appointment will be charged in full.

This is because appointments cancelled with little notice are unlikely to be reassigned.

Any missed session must be paid for before a new appointment can be scheduled.

Take the first step

I believe in the possibility of change, even when everything feels stuck.
My role is to accompany you with professionalism, presence, and respect — helping you move toward greater stability and emotional clarity.

Begin a personalised therapy process, grounded in clarity and collaboration.
If you would like to explore whether we are a good fit.

This email address is being protected from spambots. You need JavaScript enabled to view it.
This email address is being protected from spambots. You need JavaScript enabled to view it.