Online psychotherapy services

Start Talking Therapies

Personalized paths for anxiety, depression and trauma

I offer psychological interventions based on CBT and EMDR, two internationally recognized methods for effectiveness and scientific solidity. Each path is built to measure, starting from your needs and your goals, with a collaborative approach and respectful of your times.

Main areas of intervention

Approaches based on scientific evidence

CBT (Cognitive Behavioral Therapy)

Useful for understanding and working on thought and behavior patterns that fuel anxiety, low mood and emotional difficulties.

EMDR (Eye Movement Desensitization and Reprocessing)

An effective method for treating trauma, painful memories, emotional blocks and deep aspects that maintain suffering.

Approaches based on scientific evidence

In addition to traditional CBT and EMDR, I integrate elements from third-generation and non-evidence-based approaches into the path, including:

  • Compassion Focused Therapy (CFT)
  • Rumination Focused Cognitive Behavioral Therapy (RF-CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Metacognitive Therapy (MCT)
  • Schema Therapy
  • Unified Protocol for Emotional Disorders (UP)
  • Applied Relaxation (AR)
  • Mindfulness-Based approaches
  • Motivational Interview (MI)
  • Narrative Exposure Therapy (NET)

These models help to work in depth on self-criticism, shame, rumination, emotional avoidance, relational difficulties and emotion regulation, adapting therapy to your needs and your story.

Take the first step

I believe in the possibility of change, even when everything feels stuck.
My role is to accompany you with professionalism, presence, and respect — helping you move toward greater stability and emotional clarity.

Begin a personalised therapy process, grounded in clarity and collaboration.
If you would like to explore whether we are a good fit.

For more information see the FAQ.

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